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emotionalsobriety has written 5 posts for Emotional Sobriety

The Family Afterward

This discourse is about the usefulness of the Emotional Sobriety approach. Each of the 5 Phases are a source of insight into the problems innate to each of the nine personalities. By far the biggest advantage to this system is the ability to have the therapist and the patient on the same page of a […]

The Source of Our Problems

On the long-term basis we are our own worst enemy. Until there is an awakening we constantly do things that are contrary to our own benefit. Like, habitually repeating behaviors that we know to be detrimental in some way like getting a tan in a blistering sun, or smoking and not going for a yearly […]

The Process of Reaching Full Maturity

In the language of EB, maturity means that we “…have assumed the responsibility of our own existence.” The re-focus of our attention on maturation occurs at AA’s Step 6, which Bill Wilson opened with, “This will separate the men from the boys.” Up to that point we were dealing with a lack of focus. Letting […]


Maturity in its simplest form is the ability to cope. When I was using alcohol to ease the pain of everyday life because I did not know what else I could do with it. I did not know how to cope with that incessant nagging that told me I did not measure up. I did […]

This Is What I Learned

This new system is made up of three parts: The Steps of AA that show us the way through addiction and into an ideal way of life, The Enneagram to illuminate and define the way, and Emotional Sobriety to guide us through the tour. This Is What I Found 1   That alcoholics are childish […]

Inspirational Quotes